Tuesday, September 10th

Skill:
3 Rounds
10 HSPUs
10 Pistols
10 GHD Sit-ups

Strength:
Front Squat 5

Metcon:
3 Rounds
30 Wallballs 20/14
15 Pull-ups

Pain Tolerance:
3 x 1min Airdyne Sprint
- 2 min recovery