Wednesday, September 25th

Oly:
Snatch
2 x 2 @ 65%
2 x 2 @ 70%
2 x 2 @ 75%
2 x 2 @ 80%
2 x 2 @ 85%
2 x 2 @ 90%

Strength:
Front Squat 3

Metcon:
3 Rounds
400m Run
21 KB Swings
12 Front Squats (135/95)