Tuesday, September 3rd

Skill:
3 Rounds
10 HSPUs
1 Legless Rope Climb
10 Pistols

Strength:
Back Squat 6

Metcon:
“2 Car Garage”
3 Rounds
15 Pull-ups
15 Front Squats (135/95)
15 Burpees

Extra Credit:
3 Rounds
1 min Row
1 min Rest
1 min AirDyne
1 min Rest