Thursday, September 19th

Skill Work:
3 x Max Strict HSPU + Max Kipping HSPU
3 x Max Strict Pull-ups
3 x 10 x Pistols

Oly:
Every 30 seconds for 7 Minutes
Snatch 1

Metcon:
AMRAP in 8
2 Power Snatches
2 Burpee Box Jumps
4 Power Snatches
4 Burpee Box Jumps
6,6 8,8 etc