Friday, September 20, 2013

Saturday, September 21st

Oly:
On the Minute for 12 Minutes
Odd minutes: Power Clean 3
Even minutes: Split Jerk 3

Metcon:
15 Deadlifts 225/135
800m Run
15 Deadlifts

Test:
AMRAP in 3
"Squat" Snatches 95/65
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