Wednesday, September 25, 2013

Thursday, September 26th

Strength:
Bench Press 5

Metcon:
"Jackie"
1000m Row
50 Thrusters 45/35
30 Pull-ups

Extra Credit:
3 Rounds
2 Rope Climbs
10 Lateral Box Jumps
50 Double Unders
- rest 2 minutes
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