Thursday, September 12th

Skill:
3 Rounds
Max Muscle-ups
Max HSPUs
Max CTB Pull-ups

Strength:
Hex Bar Deadlift 3

Metcon:
500m Row
- then
10,9,8,7,6,5,4,3,2,1
KB Swings
Goblet Squats
Burpees
- then
500m Row