Thursday, August 14, 2014

Friday, August 15th

Oly:
OTM 15
Clean & Jerk x 1
minutes 1-7 warm-up reps
minutes 8-15 @ 80-85% of 1RM

Strength:
Back Squat 8

Metcon:
3 Rounds
500m Row
21 Burpees
400m Run
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