Thursday, August 21st

Oly:
Every 30 seconds for 5 minutes (11 reps)
1 Snatch @ 70-80% of 1RM

Strength:
Back Squat 6

Metcon:
18-15-12-9-6-3
DB/KB Lunges (55#/35# KBs in each hand)
Pullups
Situps