Thursday, August 14th

Skill:
3 x Max Strict HSPUs + Max Kipping HSPUs

Oly:
Hang Power Snatch 2

Metcon:
10 Power Snatches (95/65)
-then
3 Rounds
15 Pull-ups
20 Push-ups
25 Air Squats
-then
10 Power Snatches (95/65)

Extra Credit:
50 KB Snatch Lunges
https://www.youtube.com/watch?v=cKY43M7p4f8