Monday, August 25th

Oly:
Power Clean
10 Singles - light to heavy

Metcon:
21 Deadlifts (225/155)
15 HSPUs
400m Run
15 Deadlifts
12 HSPUs
400m Run
9 Deadlifts
9 HSPUs
400m Run

Metcon Sprint:
3 Rounds
7 Toes to Bar
7 Wallballs
7 Burpees
7 KB Swings