Tuesday, August 19th

Oly:
Hang Snatch + OHS + Snatch

Metcon:
Run 800m (70/45)
30 KB Swings
50 Pistols (alternating)
30 KB Swings
Run 800m

Extra Credit:
5x5 weighted strict pull-ups
3x10 GHRs
3x10 GHD Sit-ups