Oly:
Every 2 minutes for 6 Rounds
3 position Clean (High hang, hang, floor) + Jerk @ 70-80% of Clean&Jerk 1RM
Metcon 1:
1000m Row
-then
7 Rounds
7 Front Squats (95/65)
7 Burpees
Metcon 2:
30 Handstand Push-ups
40 Pull-ups
50 OHS (45/35)
60 Sit-ups
70 Double Unders
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