Wednesday, August 27th

Back Squat 5

5 Rounds
5 HEAVY Front Squats
10 lateral Burpee Box Jumps
15 Wallballs (20/14)

3 Rounds
Max rep Strict HSPUs
Max rep Strict Chest-to-bar Pull-ups
250m row SPRINT!
- rest 1-3 minutes between rounds. Row it like you stole it.