Oly:
Every 2 minutes, for 16 minutes (8 sets):
Snatch x 1.1.1
(rest 10 seconds between singles)
Loading by set (by %): 50, 60, 65, 70, 75, 80, 80, 85
- Chase technique here. If you're missing lifts, go lighter. The percentages are there for guidance.
Strength:
Bench Press 5
Metcon:
4 Rounds
10 KB Snatch L (regular classes are doing KB Swings, not snatches)
10 KB Snatch R
20 Burpees
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