Monday, August 11th

Oly:
Every 90 seconds for 7 rounds (9 minutes)
Hang Clean + Clean + Front Squat
2 Rounds @ 70% of Clean&Jerk 1rm
2 Rounds @ 80%
3 Rounds @ 85%

Metcon 1:
20 minutes of Death by Power Clean & Front Squat (95/65)
1st minute: perform 1 Power Clean
2nd minute: perform 2 Front Squats
3rd: perform 3 Power Cleans
4th: 4 Front Squats
...
Until failure

Metcon 2:
3 Rounds
500m Row
Max Push Presses (135/95)
- rest 90 seconds between rounds.