Strength: (before/after class)
Overhead Squat 3
Metcon:
"Fight Gone Bad" - ish
3 Rounds
1 min Wall-balls (20/14)
1 min KB Swings (53/35)
1 min Box Jumps
1 min Push Presses (75/55)
1 min Row (Calories)
1 min Rest
Skill:
Freestanding handstand holds / FSHSPUs
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