Saturday, August 30th

Oly:
15 minutes of
3-pos Clean(hang, below knee, floor) + Jerk

12 minutes of
3-pos Snatch(hang, below knee, floor)

Metcon 1:
5 Rounds
5 Power Cleans 185/125
15 Wallballs 20/14

Metcon 2:
5 Rounds
5 Power Snatches 115/80
10 Burpees