Oly:
Every 30 seconds for 5 minutes (11 total reps)
1 Snatch @ 80% of 1RM
Metcon 1:
3 Rounds
7 Power Cleans (185/125)
14 Pull-ups
21 KB Swings (Games standards. Completely vertical, controlled, with straight arms overhead)
Metcon 2:
5 Rounds
5 Squat Clean Thrusters (135/95)
10 Lateral Box Jump Burpees
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