Tuesday, August 5th

Strength: (before/after class)
Front Squat 3x3 @ 100% of Clean 1RM

Oly: (with Class)
OTM 10
2 Power Cleans @ 80% of 1RM

Metcon:
3 Rounds
400m Run
15 Box Jumps
15 Wallballs

Skill Work / Extra Credit:
HSPU / Handstand walk practice