Saturday, August 16th

Oly/strength:
Power Clean 3 + Push Press 3

Metcon 1:
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Metcon 2:
"Helen"
3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull-ups

Metcon 2 Rx+:
"Fat Helen"
3 Rounds
400m Run
21 KB Swings (70/45)
12 Chest-to-Bar Pull-ups