Strength:
Take 15 minutes to establish
Back Squat 10
Skill Test:
AMRAP in 3
Burpee Muscle-ups
Metcon 1:
4 Rounds
10 Power Snatches (95/65)
15 Heavy KB Swings
Metcon 2:
5 Rounds
Max HSPUs
Max CTB Pull-ups
250m Run/Row
- rest 1 minute between rounds
DT1
250m Run is to Severn Ave Stop sign and back
Aspire
250m Run is to the 3rd telephone pole
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