Friday 4/8

A)Clean and Jerk x1
-Take entire hour to build to max

Warmup w/Barbell: x2
x5 Clean grip DL
x5 HP Clean
x5 Front squat
x5 Split stance strict press
x5 Tall jerk
x5 Split jerk

Take sets as follows:
x3 @50%
x3 @ 60
x3 @ 65
x2 @ 75
x2 @ 80
x1 @ 85
x1 @ 90
x1 @ 95

*Shoot for 5 to 10 lb pr then jumps of 5 to 10 from there ....Focus on keeping good technique

B)AMRAP in 6:
4 Power clean and jerk @ 55%
8 Wall Balls 20/14

C) 10 Minute cool down row