Monday 4/25

A) Power Clean x1 Front Squat x3 @ 80% of PC every 2 for 10 sets

B1) Half kneeling bottoms up KB press 4x5 https://www.youtube.com/watch?v=Nc9VEsZtd2s
B2) Chest supported DB row 4x10 https://www.youtube.com/watch?v=R1bJ9V-eUoI (Put abot 2 45's under one side of the bench)
*Rest 45 seconds between exercises and 90 seconds between supersets
 
C1) Farmer carry (1 arm OH 1 arm regular) 5x 30ft EACH side
C2) Side plank 5x 30sec each side

D)10 minute cool down AB