Sunday, April 17, 2016

Saturday 4/23

A)With a running clock:
15 Minute EMOM:
5 DB thrusters 45/25 + 5 NPU Burpees
*Rest 5 Minutes

B)15 Minute AMRAP:
10 T2B
20 WB 20/14
30 Dubs
*Rest 5 Minutes

C)5 Minutes to find Max Squat clean thruster x2

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