Hey guys so I've been away all weekend working on my OPEX CCP, getting better at my craft so I can get you all strong as fuck!! I'm learning some pretty awesome principles I will be bringing to you guys. Structuring of workouts will go more towards the opex model in the next couple weeks. If you can make it to saturdays class this week please do so. I will be going over some key info to your training. I'm really excited about the knowledge I am receiving right now and the progress we are going to make the next couple years.
-Coach Matt
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