A)10 Min EMOM(with class):
2 Position clean + 2 Front squats
B)Clean pull 5x3 @ 85-90% of max clean
C1)Supinated pendlay row 5-5-5-5-5
C2)GHD situp 5x5
C3)Weighted pushup 5x5- 45/25- 3x0x1 Tempo
D)4 Rds:
200m Run
25 Abmat
25 KB swings 70/53
250m row
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