CFA Competitor WODs
Sunday, April 24, 2016
Wednesday 4/27
A) Snatch high pull 5x3
*Rest 2 min
B)Power snatch 5x2
*Rest 2 min
C)Deadlift 5x2
*Rest 2 min
D)5 Rds:
20sec AB sprint
*Rest 2 min
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