-We are going to continue to up the volume as we go on here....Make sure you are paying attention to how your body is responding....and putting time aside to mobilize!!
-I'd like to start hearing more feedback from you guys!! EMAIL ME WEEKLY with how you feel!!
Mobility Pieces are the same lets see you guys start to use them:
Serratus - Daily
Dead bug - Daily
Ankles - Daily - https://www.youtube.
Bulletproof shoulder - https://m.youtube.com/watch?
Band pull aparts - https://www.youtube.com/
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