-This week I want you guys to focus on Nutrition.
1)If you don't already start to try to prep your meals for the week this way you have no excuses.
2)Try to get all your meals in before 8pm. If your body is digesting food it's not putting all it's energy into repairing your body.
3)If you can start your day with 2 teaspoons Braggs apple cider vin and a good probiotic with a glass of water before you eat anything this would be a good practice for your overall gut health.
4)Recommended Supplements:
-Bcaas
-Protein
-Fish oil
-Vit B complex
-Creatine
-Greens first
Mobility pieces:
Start trying to throw these into you warmups and also when you feel like you need extra work instead of doing another WOD!!
Serratus - Daily
Dead bug - Daily
Ankles - Daily - https://www.youtube.
Bulletproof shoulder - https://m.youtube.com/watch?
Band pull aparts - https://www.youtube.com/
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