Sunday, April 3, 2016

Thursday 4/7

Active rest day (you are not going to get better by skipping this day I promise)
A)15 Minute row EASY

B)15 Minute AB EASY

C)15 Minute jog EASY

D)15 Minute mobility

https://www.youtube.com/watch?v=1f6FpsQ3x3g Watch this!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)