A1)Pistols 6x3ea
A2)Strict HSPU 6x3
A3)TGU 6x3ea 54/35
*Rest 1 minute between supersets
-Make sure ribcage is tucked down on hspu....no hyperextension through back
B)Ascending ladder in 12:
2 Box jump 30/20
2 HP snatch 135/105
2 HSPU
Up by 2 each rd 2,2,4,4,6,6,etc......
*Rest 5 Minutes then do C
C)5 Rounds:
10 Cals AB
10 NPU Burpees
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