Monday 4/11

A1)6x5 Strict CTB pullup
A2)6x5 Strict ring dip
A3)6x30 sec Dead hang (Feet together,toes pointed,butt squeezed,active shoulders)
*Rest as needed for quality reps

B)25 Min EMOM:
min1 10 Kipping pull-ups (Feet together,toes pointed,butt squeezed,active shoulders)
min2 15 NPU Burpees
min3 12 Cal row
min4 20 UB wall ball 20/14
min5 Rest walk


C)20 minute easy row