Wednesday 4/13

A)DB split squat 10x8ea 40/25 https://www.youtube.com/watch?v=KvloZ_0wi_4
*Rest as needed

B)BB GHB 10x8 225/185 https://www.youtube.com/watch?v=7em3W_1ueBU
*Rest as needed

C)7 Rounds:
30 sec Row sprint
60 sec Plank
*Rest 90 sec

D)5 Rds:
Farmer Carry 50 ft. 70/53
*Rest as needed