A) Deadlift @ 3010; x1; rest 3-4 minutes
B) Strict press @ 3010; x1; rest 3-4 minutes
C) Lactic endurance test:
3 rounds: x2
20 Power snatch 115/85
20 Box jumps 24/20
20 Dubs
*Rest 2 minutes between rds
**Then rest 10 Minutes and repeat
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