Friday, June 14, 2013

Friday, June 14th

Warm-up
3 Rounds
10 HSPUs
10 Strict Pull-ups
20 Pistols

Strength:
Push Press 2 (from the ground, not out of a rack)

"Jack"
AMRAP in 20
10 Push Presses 115/75
10 KB Swings 53/35
10 Box Jumps 24/20
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