Thursday, June 13th

Hatch Squat 9.2
1 x 5 @ 65%
3 x 5 @ 75%

Oly:
Every minute for 12 minutes
Hang Clean + Front Squat 1

Metcon:
3 Rounds
20 DB Squats
40 Mountain Climbers (20L/20R)
20 Toes to Bar