Monday, June 3rd

Oly:
Snatch
15 Minutes of heavy singles. Don't try to PR today. Try to get in 7+ reps at 85%+ of your 1RM Snatch

Strength/Conditioning:
"Bear Complex"
7 sets of the sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

After Party:
3 Rounds
400m Row
Max Unbroken CTB Pull-ups
- rest 60 seconds