Skill Work:
10 Minutes HSPU and hand stand holds, and handstand walking skill work
Oly:
Every 30 seconds for 7 Minutes
Snatch 1
Metcon:
5 Rounds
5 Power Snatches 115 / 75
10 Pull-ups
20 Double Unders
Reminder, we're testing our Back Squat 1RMs tomorrow.
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