CFA Competitor WODs
Tuesday, June 25, 2013
Tuesday, June 25th
Hatch Squat 11.1 - Testing Day!
Back Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 103%
(additional set(s) if 103% was easy)
Front Squat 3
Metcon
:
10,9,8,7,6,5,4,3,2,1
KB Swings
Goblet Squats
Burpees
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