Oly:
Power Clean 2
Metcon:
20 minutes of Death by Power Clean & Front Squat (95/65)
1st minute: perform 1 Power Clean
2nd minute: perform 2 Front Squats
3rd: perform 3 Power Cleans
4th: 4 Front Squats
...
Until failure
then restart at rep 1 until the 20 minute time cap.
Cash Out:
3 x 10 x GHRs
3 x 10 x GHD Sit-ups
3 x 10 c CTB Pull-ups
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