CFA Competitor WODs
Saturday, June 29, 2013
Saturday, June 29th
Oly
:
Every 30 Seconds for 4 minutes
1 Power Snatch + OHS @ 75% of 1RM
Every 30 seconds for 4 minutes
1 Power Clean @ 85% of 1RM
Strength
:
Deadlift 5
Metcon
:
Filthy 30
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