Thursday, June 27, 2013

Friday, June 28th

Oly:
On the minute for 10 minutes
Snatch 1 @ 80% of 1RM
 
Hatch 11.2
Back Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%

Metcon:
7 Rounds
7 Burpees
7 CTB Pull-ups
7 Thrusters (95/65)
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