Thursday, June 27th

Skill Work:

3 Rounds
10+ strict pull-ups
10 HSPUs
10 Pistols

Strength:
On the minute for 12 minutes
Clean & Jerk 2

Metcon:
5 Rounds
5 Power Cleans
10 Toes to Bar
50 Single Unders

After Party:
500m Row
400m Row
300m Row
200m Row
100m Row

Maintain a 1:1 work:rest interval