Tuesday, June 11th

Gymnastics:
2 Rounds
20 Pistols
15 Pull-ups
10 HSPUs

Oly:
15 minutes of Snatch doubles, up to 80% of your Snatch 1RM, then perform 5 heavy singles @ 85-95% of your Snatch 1RM

Metcon:
"CrossFit Games Open 2011: WOD 11.1"
AMRAP in 10
30 Double Unders
15 Ground to Overhead (75/55)