Skill Work:
10 minutes of:
free standing handstand holds, handstand walking, and L-sit Rope Climbs
Oly:
Using 80% of your 1RM Clean and Jerk:
On the minute for 5 minutes
2 Clean & Jerks
- rest 2 minutes
with 80% of the weight used above
AMRAP in 2
Max rep Clean & Jerks
Metcon:
800m Run
30 "Squat" Snatches
800m Run
Pick a weight that is heavy, but not so heavy that you are missing reps or resting more than a few breaths between reps. Don't go heavier than 135/95. Good luck.
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