Saturday, June 15th

Oly:
Hang Snatch + Snatch + OHS

Hang Clean + Clean + Jerk

Metcon:
3 Rounds
400m Run
21 Wallballs
12 CTB Pull-ups

Metcon 2:
50 DUs
10 HSPUs
40 DUs
8 HSPUs
30 DUs
6 HSPUs
20 DUs
4 HSPUs
10 DUs
2 HSPUs