Hatch Squat 10.1
This is a deload week. Everything should feel fast, light, and easy. We'll be testing our 1RMs next Tuesday.
Back Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
Strength:
Thruster 3
Metcon:
5 Rounds
6 Thrusters (85/135)
12 Bar-hop Burpees
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