CFA Competitor WODs
Sunday, June 9, 2013
Monday, June 10th
Skill
:
3 Rounds
Max Strict HSPUs + Max Kipping HSPUs
Max CTB Pull-ups
Hatch Squat 9.1
Back Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
Metcon
:
"Venom 2"
30 - 20 - 10
Thrusters 95 / 65
Burpees
Wallballs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment