Sunday, June 9, 2013

Monday, June 10th

Skill:
3 Rounds
Max Strict HSPUs + Max Kipping HSPUs
Max CTB Pull-ups

Hatch Squat 9.1
Back Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%

Metcon:
"Venom 2"
30 - 20 - 10
Thrusters 95 / 65
Burpees
Wallballs

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