Wednesday, July 31, 2013

Thursday, August 1st

HSPUs
3 x
Max Strict + Max Kipping

Strength:
Back Squat 6

Metcon:
3 Rounds
10 Front Squats
15 Toes to Bar
20 Box Jumps

After Party:
3-4 Rounds
200m Row Sprint
1 Legless Rope Climb (Use the thick blue mat, be safe!)
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